Personal Training • Yoga

Health Coaching • Senior & Elder Fitness

Personal Training

Develop a strong, flexible, and balanced body, and live life to your fullest potential.

Yoga

Expand your body, mind and soul with breath, movement and stillness. Inhale. Exhale. Repeat.

Health Coaching

Discover what feeds you, what nourishes you, and ultimately what makes your life extraordinary.

Senior/Elder Fitness

Thrive with thoughtful and safe movement to maximize your independence and an active lifestyle.

Welcome to Federico Fit: Balanced to the Core

What is “balanced to the core?” It is incorporating movement and lifestyle habits for active men and women like you who want to live young at heart even though you may be chronologically aging and moving into an older demographic. In other words, “being old” does not have to mean “living old.” Consistent strength training, aerobic training, healthy joint range-of-motion, and flexibility practice support optimal overall health and wellness. When your feet hit the floor each morning, you greet the day with a strong body, a clear mind, an open heart, and an attitude that says, “Bring it on!”

I offer:

  • Strength training
  • Aerobic training
  • Balance and agility training
  • Yoga training
  • Nutritional guidance

Recent Discoveries

Finding Symmetry on Three Legs

Six weeks, one boot and a crutch equals a loss of symmetry and balance in my body. I was hanging from my pull-up bar this morning, grateful to have the opportunity to let most of my joints literally hang-out for several minutes. Just to recap: As of writing this blog,...

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Bunions and More…

I have written at least a couple of dozen blogs since my last entry many moons ago. And they are all in my head! Time to put thoughts on a computer. At this very moment, I am semi-reclined with my left foot elevated and iced following surgery a week ago. My hapless...

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Nutrition: Take Small Bites

In the early 80's, while studying Exercise Physiology at the University of MD and teaching aerobic dance classes (as they were called back then) at an upscale Georgetown exercise studio, I was always munching on plain, oversized bagels between or after classes. Cream...

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