Nutrition: Take Small Bites

Nutrition: Take Small Bites

In the early 80’s, while studying Exercise Physiology at the University of MD and teaching aerobic dance classes (as they were called back then) at an upscale Georgetown exercise studio, I was always munching on plain, oversized bagels between or after classes....
The Devil

The Devil

I do enjoy a homemade chocolate chip cookie on occasion. A REAL chocolate chip cookie, with both white sugar and brown sugar. The traditional recipe. It’s true. I am a firm believer in the 90/10 rule (I upped it from 80/20): 90% of the time, make the healthy,...
To Blog or Not to Blog… That is the Question

To Blog or Not to Blog… That is the Question

I’ve been struggling with this one for a while now. And here I am answering that question with a resounding, “Yes.” My name is Lisa Federico. Following a relatively recent move from Connecticut to New Hampshire, I am reinventing my health and...

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