Health Coaching

Certification

Health Coaching Program

What experiences do you crave? What floats your boat? How do you want to feel? What do you want to do with your life? My six-month health coaching program is completely client-driven and covers a wide range of topics of your choice, including positive stress, movement and exercise, bio-individual nutrition, and creating and living your desires. Some possibilities include:

EXERCISE

  • Strength training
  • Yoga
  • Aerobic training
  • Yoga Tune Up®
  • Alignment centered movement to prevent and/or manage discomfort and pain

OTHER

  • Grocery Store Explore
  • Cooking Up a Storm
  • Pantry Play

Please contact Lisa to design your own unique program.

Schedule an Appointment

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I send out newsletters from time-to-time with updated information about classes and services. Your personal information is kept private, and you may unscubscribe at any time.

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