Strength Training

Aerobic Training

Balance & Agility Training

Certifications

Private Training

Private personal training is available in my studio or in your home*. Your workouts will be varied, fun, and challenging, and build from session to session, with careful planning to give you optimal results. Consistency is vital!

  • 60 minute session: $60
  • Ten 60 minute sessions (prepaid): $550**

Small Group Training

For more fun, affordability, and to keep your training commitments, schedule a semi-private small group session (2-4 clients/session). A workout buddy or buddies and some friendly competition provide an excellent way to keep you on track and committed to progress. Provided in my studio, your home*, or your workplace*.

  • 60 minute session with 2 participants: $35 per person
  • 60 minute session with 3-4 participants: $25 per person

* Travel fees may apply depending on your proximity to my studio facilities

** Sessions must be used within a 13 week period

Methods

My approach to personal training incorporates many methods that keep each session varied, fun, and challenging.

Strength training

  • TRX suspension equipment
  • Medicine balls
  • Free weights

Aerobic training

  • CompuTrainer – the unrivaled gold standard of indoor cycle training for over 25 years
  • Outdoor walking, running, and hiking
  • Treadmill

Balance and agility training

  • BOSU
  • Slide board
  • Agility ladder

Schedule an Appointment

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