Senior & Elder Fitness
Improve & Enjoy
Joint range of motion
A clear mind
A strong body
Movement and cognition are powerfully connected. Learning new movement patterns challenges the brain, and well-guided and progressed movements support independence. Recognize what you CAN do, and grow from there! I will meet you in your home, and we will move together. It’s your life. It’s your choice. Your body wants to move no matter what your age.
Terms and Rates
Private sessions are available in my studio or in your home.* Your training will build from session to session, week to week, and will include range-of-motion, flexibility, agility, and strength exercises.
- 60 minute session: $60
- Ten 60 minute sessions (prepaid): $550
* Travel fees may apply depending on your proximity to my studio facilities