Personal Training
Develop a strong, flexible, and balanced body, and live life to your fullest potential.
Yoga
Expand your body, mind and soul with breath, movement and stillness. Inhale. Exhale. Repeat.
Health Coaching
Discover what feeds you, what nourishes you, and ultimately what makes your life extraordinary.
Senior/Elder Fitness
Thrive with thoughtful and safe movement to maximize your independence and an active lifestyle.
Welcome to Federico Fit: Balanced to the Core
What is “balanced to the core?” It is incorporating movement and lifestyle habits for active men and women like you who want to live young at heart even though you may be chronologically aging and moving into an older demographic. In other words, “being old” does not have to mean “living old.” Consistent strength training, aerobic training, healthy joint range-of-motion, and flexibility practice support optimal overall health and wellness. When your feet hit the floor each morning, you greet the day with a strong body, a clear mind, an open heart, and an attitude that says, “Bring it on!”
I offer:
- Strength training
- Aerobic training
- Balance and agility training
- Yoga training
- Nutritional guidance
Recent Discoveries
Life Begins at the End of Your Comfort Zone
I simply love to teach yoga and movement. Even in my position as an Exercise Physiologist in our local hospital's Cardiac Rehab department, my favorite part of working with our patients is educating them on how to either return to or begin adding regular exercise and...
Finding Symmetry on Three Legs
Six weeks, one boot and a crutch equals a loss of symmetry and balance in my body. I was hanging from my pull-up bar this morning, grateful to have the opportunity to let most of my joints literally hang-out for several minutes. Just to recap: As of writing this blog,...
Bunions and More…
I have written at least a couple of dozen blogs since my last entry many moons ago. And they are all in my head! Time to put thoughts on a computer. At this very moment, I am semi-reclined with my left foot elevated and iced following surgery a week ago. My hapless...