by Lisa Federico | Apr 17, 2016 | General
I do enjoy a homemade chocolate chip cookie on occasion. A REAL chocolate chip cookie, with both white sugar and brown sugar. The traditional recipe. It’s true. I am a firm believer in the 90/10 rule (I upped it from 80/20): 90% of the time, make the healthy,...
by Lisa Federico | Apr 5, 2016 | General
If you deal with chronic pain (or PAIN, as I like to write it), you may feel like you live in a fog. It’s not a good place to be. In 2008, a very capable neurosurgeon just about had me on the table for back surgery to deal with chronic pain from spinal...
by Lisa Federico | Apr 5, 2016 | General
I’ve been struggling with this one for a while now. And here I am answering that question with a resounding, “Yes.” My name is Lisa Federico. Following a relatively recent move from Connecticut to New Hampshire, I am reinventing my health and...
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