Health Coaching Program

What experiences do you crave? What floats your boat? How do you want to feel? What do you want to do with your life? My six-month health coaching program is completely client-driven and covers a wide range of topics of your choice, including positive stress, movement and exercise, bio-individual nutrition, and creating and living your desires. Some possibilities include:

EXERCISE

• Strength training
• Yoga
• Aerobic training
• Yoga Tune Up^®
• Alignment centered movement to prevent and/or manage discomfort and pain

OTHER

• Grocery Store Explore
• Cooking Up a Storm
• Pantry Play

Please contact Lisa to design your own unique program.