Certifications
- Gold Certified Personal Trainer through the American Council on Exercise (ACE).
- Recognized as an Elite Personal Trainer by IDEA Health and Fitness Association
- TRX Trainer
- Yoga Tune Up® Certified
Private Training
Private personal training is available in my studio or in your home*. Your workouts will be varied, fun, and challenging, and build from session to session, with careful planning to give you optimal results. Consistency is vital!
- 60 minute session: $60
Small Group Training
For more fun, affordability, and to keep your training commitments, schedule a semi-private small group session (2-4 clients/session). A workout buddy or buddies and some friendly competition provide an excellent way to keep you on track and committed to progress. Provided in my studio, your home*, or your workplace*.
- 60 minute session with 2 participants: $45 per person
- 60 minute session with 3-4 participants: $35 per person
* Travel fees may apply depending on your proximity to my studio facilities
Methods
My approach to personal training incorporates many methods that keep each session varied, fun, and challenging.
Strength training
- TRX suspension equipment
- Medicine balls
- Free weights
- Elastic resistance
Aerobic training
- CompuTrainer – the unrivaled gold standard of indoor cycle training for over 25 years
- Outdoor walking, running, and hiking
- Treadmill
Balance and agility training
- BOSU
- Balance discs & boards
- Agility ladder