I’ve been struggling with this one for a while now. And here I am answering that question with a resounding, “Yes.”

lisa_headshotMy name is Lisa Federico. Following a relatively recent move from Connecticut to New Hampshire, I am reinventing my health and wellness company, now called Federico Fit. Catchy, huh?

Time to step off the ledge… or, more precisely, JUMP! Stepping sounds hesitant and uncertain. JUMP seems more daring and committed, which means the outcome will be more pertinent and relevant.

My passion is discovering the most health-filled, joyful, amazing existence for myself, and, more importantly, sharing with, teaching, and guiding others to find the same for them. My motivators are Fitness, Nutrition, Career, Family, and Spirituality. I capitalized each as they are BIG DEALS in our daily lives.

There will probably be no rhyme or reason for my blog post topics. Relevance, clarity, questions – whatever sparks my attention or ruffles my feathers, I suppose. They will almost certainly connect in some way to my ongoing search for new ways to feel great and live life to the fullest. And, most importantly, to my goal of sharing those ideas with you so you can achieve the same results!

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